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What does GS mean on my training program?
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Inappropriate?GS stands for General Strength. A General Strengh circuit will normally comprise of bodyweight exercises that don't incorporate any additional loading. A normal GS circuit might include push-ups, squats, abdominal exercises, triceps bench dips, step-ups - you get the idea!
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Thank you SO much! Makes sense AND is something I can still do. I was afraid it meant something that I don't have resources for. Again, thanks a ton!!
